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Your Hip Flexors and How They Affect Your Entire Body

Woman doing hip flexor exerciseMany people don’t know the most basic details about hip flexors, even though they may easily be the most important muscles in the human body. Also known as psoas (pronounced as SO-as), hip flexors are a group of muscles that is involved in virtually every move your body makes– from running, sitting, standing, riding a bike, walking, working out, or any other activity.

The reason why they are involved in all body movements is because they are the primary connectors between your legs and torso. This position also makes them the primary muscles for stabilizing your spine, and by default, determining your posture, regardless of the position you assume.

Basically they’re in charge of how you stand, move, and why you sometimes are unable to move. A huge job for one set of muscles. They are also the deepest set of muscles in your entire core, meaning that they’re connected to virtually all of your other body parts, something we’re not taught in school.

The psoas muscles are in fact two different sets of muscles. The first is the psoas major, and the other is the iliacus muscle. Both are attached to the femur and lumber vertebrae, and play vital roles, including:

• Providing the primary support for your core structure.
• Connecting the lower half of your body to the upper half.
• Providing the body with balance.
• Supporting the spine, which means they influence how strong your spine is.
• Controlling all the big movements of your body.
• Play a role in determining your emotional well-being.

So to put it simply, your hip flexors are at the center of every movement in your body. On top of that, they also have secondary functions when it comes to regulating your emotions.

For them to serve their purpose effectively, your hip flexors need to be flexible, not tight. Remember that they are muscles just like any other, and that means if you don’t exercise them they will tighten and start to lose their strength and flexibility. When this happens, you’ll start to notice symptoms like back pain, lack of core stability, pain in the legs, weakening of surrounding muscles, weight gain, breathing problems, and many other health risks.

These negative effects can actually turn fatal if ignored.

The good news is that there is a way to avoid all this simply following a workout program designed specifically to target your psoas muscles. One workout designed especially with your hip flexors in mind, which has been gaining recognition and popularity worldwide lately is the ‘Unlock Your Hip Flexors Program’ created by Rick Kaselj and Mike Westerdal. Unlike to other traditional workout routines that ignore psoas muscles, this particular one is tailored to exercise them with utmost effectiveness. This means you get the best results in the shortest amount of time. If you’re feeling stiff and don’t know why, its worth finding out more about the program to see if it’s something that can help you restore flexibility, energy, and vitality into your daily life.

The Great Customizable Hoodie

even cheap plain hoodies have great styleNo one can deny the extreme popularity of today’s modern hoodie. What began as a military sweatshirt design for those who were undergoing basic training has evolved into one of the most popular articles of clothing for folks of all age groups.

You might remember the very popular sweatshirts that took off in the 1970s, captivating both youth and adults. We saw them everywhere, with embroidered or screenprinted logos of popular sports teams, even rock bands were selling pullovers in amazing volumes.

Everyone loves to express themselves, and pullovers were one of the first ways to create a custom article of clothing to show off your areas of interest. Not surprisingly, over time we made significant advancements in both comfort and functionality.

The Athletic Sweatsuit

This was really an offshoot of the pullover. As coats began to lose their popularity because they were bulky and needed to be stored someplace as soon as you went inside, consumers began looking for replacements that could be worn everywhere. It became important that fabrics were breathable, stretchy enough that you could engage in a wide variety of physical activities without chafing and discomfort, and durability was an important differentiator.

One of the first variations became the sweatsuit, which paired a pullover style top with what was known as “wet” pants. These were made out of very lightweight polyester materials that had effectiveness in holding and body heat, but still allowed an acceptable level of breathability.

They were also available in sporty designs that made even nonathletic people appear to be gym rats! You can be sure that this was an important feature amongst image-conscious consumers.

Over time, companies like Under Armour, Champion and others have been able to achieve the same benefits, maybe even better breathability and fit, while reducing bulk. These materials are more expensive, but the quite popular with athletes.

The Emergence of the Hoodie

Probably the most revolutionary design feature added to a traditional pullover has been the hood. Most come with a drawstring that’s adjustable, but the ultimate goal is to protect one from outdoor elements.

Obviously, putting the hood over your head can keep rain or snow from making you damper or colder, but the drawstring allows you to pull the hood tight around your face. This can be incredibly comfortable when the wind is blowing hard. No longer does rain need to trickle down your neck and onto your back because you are unprepared.

Better Features and Still Customizable

An hoodies still have all the same usable real estate that pullovers do! You’ll find every variety of logo on a hoodie. Sports teams, special interests, celebrations of outdoor activities… Everything that one can imagine is either screenprinted or embroidered onto modern hoodies.

Traditional pullover style hoodies often have kangaroo pouches on the front, capable of stowing away your keys, wallets, IDs etc. this can be incredibly useful when you are on the go, at the mall or just attending events.

But if you’re participating in outdoor activity, you might favor the custom zip up hoodies instead. You give up the pouch, but you have the ability to quickly unzip if he builds up too fast. And the appliqué of sports team or hobby is still possible with a zippered hoodie.

These come in a variety of fabric selections. Some people favor the comfort and softness of 100% cotton. It’s breathable, but doesn’t necessarily have the pliability of modern fabrics. That’s why others like polyester blends, with a more silky and “movable” feel to them.

On the soccer pitch for in endurance events such as running, bicycling etc., stretchable materials are less likely to cause chafing and give you a better range of motion.

Where to Buy

Be careful when shopping for custom garments online. If you’re not careful to double check the quality of the materials and the accuracy of the cut, you might wind up with something that doesn’t fit properly. Or you could wind up with something that pills easily and doesn’t hold up under lots of activity. For that reason, if you do choose to shop online, stick with retailers who allow consumers to write objective reviews. This will give you a better indication of what you’re about to order.

Of course, there are a wide variety of online outlets that specialize in totally custom here. You can even upload high resolution images and have those screenprinted on your order. That’s harder to do, obviously, in traditional stores.

Regardless, make sure you educate yourself first about the differences in fabrics. You want to make sure that you select a material and size appropriate for a variety of activities and climates.

Learn When to Have Your Transmission Checked Out

The transmission is an exceptionally important part of any vehicle. It shifts equipments and contributes dramatically to the automobile’s fuel economy. If it isn’t working right, then the chauffeur will have problem shifting equipments, the gears might sort without the motorist making them and the car might not get very good mileage. There are tons of other things that might go wrong, because this is an essential part of the lorry’s operation, and automobile owners might not constantly realize that the issue they are having with their vehicle is related to their transmission.

transmissionA great deal of individuals doesn’t recognize that their transmission is experiencing some sort of issue till the problem ends up being severe. They may just aim to tough it out until they cannot ignore the issue, and that’s a bad move.

Automotive issues (and mechanical problems in general) tend to get worse over time. They won’t merely disappear, and they ought to never ever be ignored, no matter how small. It might not even cost anything to have the automobile checked out by some automotive repair service, and doing so can conserve cars and truck owners a lot of cash and disappointment later on.

Regular examinations for the automobile by a professional transmission repair in Greenville, SC can make a substantial difference in just how much people are paying for the automobile repair work. They can catch issues early so that they do not become major problems and repair them with a small spot or by changing out an irrelevant part instead of needing to ditch the entire transmission and start over.

Transmissions are incredibly costly, and if one needs to be changed, it is practically just as expensive to buy a used automobile instead. That’s why it is so crucial that consumers utilize the resources in their area to have their transmission and other vehicle parts checked regularly. They can begin by checking out a site like transmission repair and setting up a checkup for their automobile.

Naturally, if there is currently a problem with the vehicle, then it is essential to have it checked out right now. The longer they wait to have it examined, the worse the problem can become. A cheap repair has now been always better than an expensive repair later. Consumers can avoid the cost, inconvenience and time needed to have their transmission replaced by getting it took a look at routinely.

Human Events: The Mind of America

Sorry to be making this update a bit late, but a lot has been happening lately.  I’m very happy to announce that I’ve joined Human Events as a full-time writer!  My first essay has been posted at www.humanevents.com:

The Mind of America

I’ve also posted a farewell to Hot Air, my blogging home since April 2009, which you can read here.

Since I’m writing exclusively for Human Events now, Im not sure what will become of this web site.  Ill continue posting links to Human Events as my work appears there, and would invite everyone to join the discussion in their comment forums.  My role there will be expanding in the next few weeks.  Ill be writing a lot more.

I greatly appreciate the high quality of discourse produced by readers of this web site.  Keeping my day job running has made it hard for me to participate in the discussions, but now that writing will be my day job, I hope I can do so more frequently.  I would like to proudly invite everyone to join the discussion at Human Events.  They are a revered institution of conservative thought, and they’ve expressed remarkable faith in me.  Im determined to prove myself worthy of their trust, and bring further honor to their name.  This is a dream come true, and everyone who left such kind and thoughtful comments here, during the past year, helped to make it come true.  I hope to bring further honor to all of you, as well.